Preparing your meals ahead of time is an important step to a healthier eating lifestyle. You can save time and money by preparing meals ahead of time.

It is important to remember that not all foods cook the same. Some foods may not last for more than a day, while others can keep up for up to five days. Others, however, can be frozen very well and stored until you need them again. These foods are what you should be focusing on MyPrep Delivery.

Let’s look at the top foods that you should be focusing on…

1. Chicken Breast. Chicken breasts are the best protein source. These breasts are a better protein source than chicken breasts and can be stored in the freezer for several weeks. Grill a few breasts, 10-12 at a time, and let them rest for the week.

They retain their texture even after being reheated, unlike other protein sources like fish.

2. Brown Rice Brown rice should also be a staple on your dinner table. Brown rice is slow to digest, so it won’t affect your blood sugar levels. It is also a great way to increase long-term energy.

It is easy to make a large batch of this recipe and store it in Tupperware containers until you are ready to use them. Because it’s a more robust grain, it can withstand microwaving well.

3. Peppers. Many vegetable options won’t hold up to reheating. Broccoli and cauliflower, for example, will become mushy.

Peppers, however, tend to do quite well. They should be cooked slightly firmer when they are reheated for the second meal.

4. Hard-Boiled Eggs. Don’t forget hard-boiled eggs. Boil a dozen eggs, and then grab them as snacks throughout the day. Although most egg varieties won’t taste great when they are cooked ahead, hard-boiled eggs are an exception.

These are some top foods to think about when you prepare for your meal. These foods will make meal preparation much easier.